02 — The body
Strong body.
Safe, smart, progressive programming designed with PhD-level knowledge of exercise science. Private, unhurried, built entirely around you.
We lift spirits.moods.energy.confidence.strength.
Safe, smart, progressive programming designed with PhD-level knowledge of exercise science. Private, unhurried, built entirely around you.
One of the most effective tools we have for anxiety, mood and resilience. Here it’s the whole point, not a side effect.
Every package begins with a movement assessment and evolves as you get stronger. This is what you can expect.
Posture, movement & strength tests shape a plan that meets you where you are.
Every rep is done with intention, a real connection between body and mind.
Progression is the key to results. Every exercise is tracked so we can see, and celebrate, how far you’ve come.
Small, powerful lifestyle changes that actually last.
I’ll believe in you until you believe in yourself.
A calm, private space . Drag to look around.
“A safe space to move, grow, and feel better, on your terms.”
“I struggled for years with depression and anxiety. What changed my life was strength training, so I built Lifted to share that.”
After 19 years training clients and studying exercise science, I have the tools to help you build the rewarding life you want. You can get a personal training certification in a weekend. I’m not that kind of trainer.
Semi-private small-group strength training, or fully private one-on-one. Both built on a movement assessment and programmed around you. Appointment-based, in Longwood.
A perfect 5.0 ★ from 53 reviews on Google. Read all reviews →
One of the very best trainers I’ve had across three decades. She listens intently and designed a workout that helped me make significant gains, while preventing pain and discomfort.
— Judi · ★★★★★Even on the days I have to drag myself out of bed, I leave feeling happy and energized. By far the most knowledgeable trainer I’ve worked with, in training, nutrition and physiology.
— Michelle B. · ★★★★★I’m in my 50s and had never hired a trainer before. I couldn’t have picked a better one. She helped me transform both physically and mentally in such a short time.
— Lisa F. · ★★★★★She meets you exactly where you are and builds you up safely and strategically. I feel stronger, more balanced, and more confident. Highly recommend!
— Gina D. · ★★★★★If you’ve ever struggled to stay consistent, speak with Sharon. Her technique helps you build long-lasting habits for the rest of your fitness journey.
— Alex K. · ★★★★★Working with her was the best decision I’ve made for my physical and mental health. She made me feel confident from day one. I never felt judged.
— Jess L. · ★★★★★Book a free initial consultation and let’s make a plan together.
Open the booking page →
