Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
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Use Progressive Overload To Get Better Results From Your Exercise Program
The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what progressive overload means, and a simple way to apply it to your workouts.
Functional Training: What It Is and What It Is Not
Functional training is a buzz word in fitness right now. Here's what it really means.