If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how to choose the right weight for each exercise so you get the most benefit from your workouts.

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what progressive overload means, and a simple way to apply it to your workouts.

Functional training is a buzz word in fitness right now. Here's what it really means.