Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
Functional Training: What It Is and What It Is Not
Functional training is a buzz word in fitness right now. Here's what it really means.
How Adjusting Your Mindset Can Set You Up For Fitness Success
It's hard to lead a healthy lifestyle. A good mindset can make it much easier.