Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
Set Small Goals To Get Big Results
Don't get impatient and try to do too much, too soon. Small goals are the key!
Personal Training FAQs
If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and answers.
How To Drink More Water
Drinking more water is a great goal. Here are some tips to make it easier.
How To Exercise For Depression and Anxiety
Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?
A Simple Way To Meal Prep
Meal prep makes a huge difference in your ability to eat healthy, nutritious foods. Here's a simplified system for getting started with meal prep.
How To Use Your Strengths To Achieve Your Fitness Goals
You already have everything you need to achieve your fitness goals. You just need to know how to tap into it!
How To Exercise For More Energy and Less Fatigue
Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!
How To Reward Yourself For Sticking To Your Fitness Plans
It's a good idea to reward yourself for exercising, but most people do it the wrong way.
Exercise and Stress: How Exercise Can Help You Feel Less Stressed
Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.
How To Break An Unhealthy Habit
It's not easy to break a bad habit. Instead, try these tips to turn an unhealthy habit into a healthy one.
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.
Simple Changes That Can Help You Achieve Your Goals: The Power Of Your Environment
Instead of focusing on motivation and willpower, make it easy for yourself to achieve your goals by changing your environment.
The "I'll Start Tomorrow" Mindset Holds You Back. Here's How To Change It.
When you decide to improve your health, start today! Here's a simple mindset shift for getting out of the "I'll start tomorrow" mentality.
How Exercise Makes Your Brain Work Better!
One of the greatest benefits of exercise: it makes your brain work better! Here's how.
Why You Shouldn’t Waste Your Time and Money On Supplements
There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not as good for you as whole foods and what you can do before you turn to supplements if you want to protect your health.
How To Find Balance In Your Healthy Lifestyle
A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.
Exercise and Sleep: How Exercise Can Help You Sleep Better
Exercise and sleep are closely connected. If you sleep better, you have more energy to exercise, which helps you sleep even better, and so on.
Not Getting Results From Your Workouts? Are You Training Or Just Exercising?
Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for your results.
How To Exercise To Boost Your Immune System
Did you know that exercise helps support your immune system? Here's how.
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Exercise has the incredible power to improve your mood and mental well-being. Here's how.