Exercise is about so much more than just physical appearance. Here’s why I don’t post before and after pictures of my clients.

Getting comfortable with discomfort is the key to sticking to exercise, healthy eating, and other healthy lifestyle goals. Here’s why it’s so important and how you can use exercise deliberately to build the skill of tolerating discomfort.

If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.