I hope this eBook helps you navigate the process of creating a healthy eating pattern that works for you!
If you’re just beginning your fitness journey or you’ve already started and are stuck, I’m happy to help you.
Good luck on pursuing a healthier you!
Sharon
There are a lot of myths in the fitness industry, but one in particular holds people back from sticking to their exercise programs. Here’s what I believe is the biggest lie of the fitness industry.
Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface, here are five questions to help you discover your exercise motivation.
If you’ve tried to exercise for your mental health in the past and it hasn’t helped you feel better, you might have made some common mistakes. Here’s why exercise may not have helped and what you can try next time.
