2/8/23 2/8/23

Five More Ways To Sneak Movement Into Your Day

You don’t have to spend hours in the gym to be healthy! Here are 5 simple strategies for sneaking movement into your day.

1/18/23 1/18/23

Why A Healthy Lifestyle Is Essential If You Have A High Stress Job

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make time anyway.

12/13/22 12/13/22

Build New Habits Faster By Connecting Them To Habits You Already Have

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

12/6/22 12/6/22

Are You Breathing The Right Way?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

11/29/22 11/29/22

Change From The Inside To Achieve Your Goals

If you've tried more than once to stick to an exercise or diet program, the key is not the program itself. Work on changing from the inside, and almost any program will work for you.

11/9/22 11/9/22

Build Exercise Motivation With Workout Intentions

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

8/15/22 8/15/22

How To Tell If You’re Pushing Yourself Hard Enough In Your Workouts

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make sure you're pushing yourself in your workouts.

8/8/22 8/8/22

To Get Results From Strength Training, Make Sure You Push Yourself

If you want to get stronger, it's important that you challenge your muscles. Here's why.

7/26/22 7/26/22

The Benefits Of Personal Training

7/12/22 7/12/22

Why Are People So Unhealthy These Days?

It's easy to point to one or two things to explain why people are so unhealthy these days, but oversimplifying does more harm than good.

7/5/22 7/5/22

Make An Action Plan To Achieve Your Goals

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits.

6/28/22 6/28/22

Are You Changing Exercises Too Often?

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your workouts.

6/21/22 6/21/22

What's The Best Sweetener To Use?

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

6/13/22 6/13/22

Having Trouble Getting Motivated To Exercise? Here Are Some Tips.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

6/6/22 6/6/22

Decision Fatigue Can Prevent You From Achieving Your Fitness Goals. Here’s How To Achieve Them Anyway

Each of your daily decisions saps your mental energy and can make it harder to follow through on your exercise plans. There is something you can do. Learn more.