Personalized Small Group Strength Training

Beginner-friendly training for women who want to feel stronger: physically and mentally

Small Group Strength Training in Longwood/Lake Mary

Our small group strength training classes combine personalized coaching with the energy and support of a small community. Every workout is guided by a coach and designed to help you build strength safely and confidently, whether you're brand new to strength training or returning after years away from exercise.

This is not an intimidating gym environment or a bootcamp-style workout. Classes are intentionally small so you can receive individual attention, learn proper form, and progress at your own pace in a welcoming, supportive space.

Perfect for:

Beginners who don’t know where to start
Women who feel uncomfortable in traditional gyms
Busy adults who want structure and accountability
Anyone who wants to feel stronger physically and mentally

Save Your Spot!

How It Works

Personalized small group strength training combines the individualized support of a personal trainer with the motivation and community of a group setting.

Step 1:

We’ll begin with a quick conversation about your goals, fitness history, injuries, and experience level so we can help you feel comfortable and confident from day one.

Step 2:

Onboarding Program. You’ll start with two one-on-one personal training sessions. In the first session, you’ll do a movement assessment so we can determine the appropriate exercises and progression system for you. In the second session, you’ll meet again one-on-one with a trainer who will teach you the fundamentals of strength training and how to do your main exercises so you feel comfortable and confident in the gym.

Step 3:

Graduate to the group.

What’s Covered in a Lift & Learn?!

The Brain Boost

At the beginning of each session, we will do 10 minutes of high intensity exercise to prime your brain for the information it’s about to soak up!
High intensity exercise has been shown to improve focus, memory, creativity, and productivity immediately after a session, as well as in the long-term.
Workshop Theme

After your brain boost, we will spend 30-40 minutes learning about a health and fitness topic. Each lift & learn will cover a different topic but they will all be related so you can build on your knowledge each time!
Themes are meant to uplevel your current fitness routine so you can achieve better results, continue to build progress, and stay inspired!
The Lift

In each session we’ll focus on optimizing 1 movement and muscle group in particular.
This is different than a traditional workout – it’s a practice session for building good movement skills and body awareness.
You’ll learn the right way to do each exercise and how to scale it to your ability level so you can feel confident incorporating the exercise into your workouts.